The nature sounds and 'binaural beats' on this recording will help you reach a deeper state of relaxation and/or meditation. Listen to the naturally relaxing sound of a quiet stream of water cascading down the hill, carefully recorded on location and bringing forth the true harmony of nature. The added tones (binaural beats) cannot be heard consciously but do influence the brainwaves. The effect is truly relaxing and the sounds on this album can ease you into a deep state of meditation. It is also a great sleep aid. For a maximum effect, the use of headphones is recommended.