Featuring two tracks, each approximately 25 minutes in length. On the first part, The Lowlands, you hear a shallow stream tumble over rocks and pebbles. In the distance you can hear the faint sounds of birds of prey and grouse. The second part takes you into The Highlands where the steam pours over small waterfalls and where the air swirls around the canyons and rocky passages. The bird calls become more distant and sparse. The stream tumbles through waterfalls. Contains only nature sounds without added music or singing.